Test Your Personal Foundation

You can test whether you have a solid personal foundation or if you have a very unstable foundation. Take a look at the keywords in the table below a mark the words that you feel describe you best. If you have any words in “Very unstable” then you should think about what you can do to improve.

E.g. if you are depressed then take a look at the keywords that characterise a solid foundation and see what you would like to be instead of depressed. If you choose positive, then ask yourself what you can do to be more positive.

It is okay to be characterised by some of the keywords in “unstable”, but you should strive towards the keywords in “solid”.

Solid	Unstable	Very unstable
Peace and quiet Good adaptability Flexible Understanding Sympathetic Free Focused Trust Positive Witty Efficient Curious Adventurous Fearless Patient Considerate Self-confidence	Hyperactive Over-committed Superficial Insensitive Envious Dependent Uninterested Poor self-confidence Humourless Shy Indecisive Defensive Dominating Irritated	Exaggerated Fanatic Suspicious Selfish Whining Depressed Commanding Focus on problems Nervous Paranoid Bad-tempered