The world is dynamic and never stands still. Even when if you try to stand still your body functions will still be working. Your heart beats, your blood flows and your lungs breathe. Take a look at a river it looks the same on a distance, but close up you see how the current makes the water flow and makes small changes all the time. The river is in constant flow and constant change and is never the same.
The river never has to stop and think about what to do next – it keeps a constant flow. Imagine what would happen if did the same? I suggest that you try to see yourself as a river in constant movement, a steady and calm flow. If you do, you will realise that you can be much more efficient without stressing. Let me show you how to do it:
Start with small and easy processes like dressing or maybe cooking simple meals. The most important thing is to remember that you have to be in constant movement and never stop. The trick is to visualise your next step while doing the preceding step. E.g. while putting on your t-shirt you decide to put on your jeans after that; visualise yourself putting on the jeans and when you finish putting on the t-shirt you continue the flow reaching for the jeans. As this process starts, like you visualised, you start thinking about the next step. Continue until you have finished dressing.
This is also a great way to tidy up. It is quite fun and you do not have to hurry; actually you have to do it slower; slow enough to keep a steady flow that allows you to think about the next step. The great thing is that in spite of the slower pace you will finish faster than normal. You will also feel relaxed and energetic; you will be happy.
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